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The beetroot is a familiar vegetable that can be consumed either cooked or even raw Recently it has gained the status of a superfood Beetroots contain Vitamins A Vitamins B1 B2 B3 B5 and.
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9 health benefits of beetroot juice Beet comes from the same family as chard and spinach The leaves of the plant are edible as well as the root Green beet leaves have a particularly bitter flavour whereas the purple root is sweet and earthy.